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This easy-to-use book teaches how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak effeciency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
- Sales Rank: #794184 in Books
- Published on: 2002-09-01
- Original language: English
- Number of items: 1
- Dimensions: 8.40" h x .30" w x 5.70" l, .47 pounds
- Binding: Paperback
- 118 pages
Review
This easy-to-use book shows how to get more nutrition from the food we eat, with eating guidelines to help the stomach run at peak efficiency and maximum digestive power. Includes an overview of the chemistry of digestion and how food is assimilated. The techniques presented here can help people gain increased energy and improved health.
About the Author
Steve Meyerowitz is a health crusader and author of 10 books, including Power Juices, Super Drinks; Wheatgrass, Nature's Finest Medicine; Juice Fasting and Detoxification, and Food Combining and Digestion. He has been featured on PBS, Home Shopping Network, and TV Food Network as well as in many magazines.
Most helpful customer reviews
1 of 1 people found the following review helpful.
Good book, but feels outdated, some incorrect / inconsistent info, unnecessary metaphysical rants, horrible kindle font
By Phil
+4 stars for the food combining info. There is a lot of interesting info in this book that seems mostly in line with other research. However there seems to be some misinformation, for example, Broccoli is repeatedly categorized as a starchy vegetable. Every other food combining resource considers broccoli a non-starchy vegetable. I feel like I have to double check everything, because there are some things that are inconsistent with all the other stuff I've read.
+1 star for good information on other topics related to digestion, like GERD / acid reflux, etc.
-1 star due to the font in the kindle edition, it's an absolutely HORRIBLE serif typeface that is really hard on the eyes.
-1 star because the author goes on some unnecessary rants/asides, including some rather metaphysical beliefs like "saying grace/thanks for your food", food affects you on a "vibrational" level, etc. I bought the book to learn about food combining, so this stuff just feels unnecessary and I find myself skipping quite a bit of this stuff.
79 of 89 people found the following review helpful.
Dissapointed
By Danny Millet
It's a small book with some basic quick info. I also found that the book comes off as if digesting is extremely tiresome to our body in a fear mongering manner. Some information I find completely pointless & made me lose credit for the author. Especially Page 101 Digestive Wisdom.
It's a waste of about 8 pages. Probably made to humor his fans & feed his racism to meat consumption. He makes a very dumb statement to defend his vegetarian dogma. Pg 106: "Go to a zoo. Look at the animals. The carnivores are prowling & growling. They are restless & angry. Now look at the sheep,cows,horses & elephants. They sit in peace & eat from your hand."
This is flaw & weak statement made by the author. The herbivore animals he mentioned are all domesticated & have been for years. I would love to see the author try to feed a wild hippo from his hand or a bull. Also my dog is a carnivore, he gladly eats from my hand & is at peace for about 16hours of the day. The rest of the day, he wants to play.
There is another statement on page 107 " You can eat half a potato,put the other half back in the ground & you'll get more potatoes. Try this with a piece of meat & see what you get."
This is another blockhead statement. Potatoes are stem tubers. Which is supposed to reproduce. That potato comment can be argued with pretty much any other fruit or vegetable, but he fiercely choose meat.
After reading those short sighted statements I lost all respect for the author & his works. He lacks basic knowledge of zoo animals & tubers. I bought this book to understand food combining & digesting. Not for it's dull vegetarian agenda.
6 of 6 people found the following review helpful.
Food Comgbing and Digestion
By bnb
This has been a great book for understanding the concepts of food combining. The guide lines are easy to follow. I would recommend this book for those looking to change their life style of eating habits.
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